Mountain House Freeze-Dried foods are a great addition to any emergency or disaster kit. Mountain house prepares great entrees, vegetables, breakfasts, and desserts then removes all of the water using a freeze-dry process. All you have to do is add water to reconstitute these delicious meals.
Some meals require heating, so be sure to include in your kit a stove such as this Single Burner Propane Stove or this Solid-Fuel Emergency Stove .

Nutritional Information Chart